Meditation visualization playlist

I find it helps to visualise this wave motion as I meditate: As I breath in, charging my body, I count to 4 with each number representing one of the doenut shaped lenses that magnify the intensity of the light. At count 4.5 the octove point is reached and we begin again exhaling counting down each number to 1 and radiating outward to reach the 0 of infinite oneness and stillness.